schlogz's Journal, 03 February 2011

207.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 34.87g | Prot: 256.39g | Carb: 148.64g.   Breakfast: Salsa, 100% Liquid Egg Whites, Sliced Ham (Extra Lean). Lunch: kirkland canned chicken, pear. Dinner: moussaka, near east whole grain wheat cous cous, chicken breast. Snacks/Other: chobani, Amplified Wheybolic Extreme 60, pure protein. more...

3101 kcal

Activities & Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...