Weigh In record (no journal entry) for 07 January 2014
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261.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1643 kcal
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Fat: 73.13g | Prot: 78.09g | Carb: 172.09g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Jack in the Box Chicken Sandwich, Jack in the Box Junior Bacon Cheeseburger. Dinner: Heinz Tomato Ketchup, Mustard, Kirkland Signature Hot Dog Rolls, Kirkland Signature Beef Hot Dogs. Snacks/Other: 1% Fat Milk. more...
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gaining 0.3 lb a week
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