Weigh In record (no journal entry) for 13 January 2014
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258.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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2160 kcal
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Fat: 74.64g | Prot: 85.26g | Carb: 294.86g.
Breakfast: Bayview Farms 2% Fat Milk, Mocha Coffee, Sugar. Lunch: Minute Maid Lemonade (20 oz), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Kraft Blue Cheese Crumbles. more...
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losing 4.1 lb a week
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