Rjames2489

Start Weight:(12 Jan 10) 230.0 lb
Current Weight:(13 Jan 14) 258.0 lb
Goal Weight:190.0 lb
following: Rjames2489's own diet
performance: losing 4.1 lb a week

FatSecret member since: 12 Jan 10

Rjames2489's Weight History



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Rjames2489's journal

15 November 2011

First day of running ans walking
on diet Rjames2489's own diet  gaining 1.1 lb a week

17 July 2011

keep going. one week on diet and working out
on diet Rjames2489's own diet  losing 5.0 lb a week

Rjames2489's Recent Food & Exercise

Rjames2489's Recent Activity

Rjames2489's Own Activity

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Other Member Diet Recent Activity

ChristyLA supported Mmmandy's Weigh In.
frankq recorded a Weigh In at 215.0 lb.
StephLovinTy updated their Food Diary.
bookjunkieluv recorded a Weigh In at 246.0 lb.
Rob.c.weiss commented on Draglist's Journal Entry.
lemonfreshjoy supported ivanmagana311's Weigh In.
rheanon recorded a Weigh In at 140.0 lb.
Ldean86 recorded a Weigh In at 152.0 lb.