Start Weight:(12 Jan 10) 230.0 lb
Current Weight:(30 Jul 15) 251.5 lb
Goal Weight:245.0 lb
following: Rjames2489's own diet
performance: losing 0.1 lb a week

FatSecret member since: 12 Jan 10

Rjames2489's Weight History

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Rjames2489's journal

30 April 2015

Two months to lose 20 lbs from this date
on diet Rjames2489's own diet  

15 November 2011

First day of running ans walking
on diet Rjames2489's own diet  gaining 1.1 lb a week

Rjames2489's Recent Food & Exercise

Rjames2489's Recent Activity

Rjames2489's Own Activity

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Other Member Diet Recent Activity

Mistybenner commented on their Journal Entry.
benlucas recorded a Weigh In at 201.0 lb.
Omar A recorded a Weigh In at 227.3 lb.
Felix Caba updated their Exercise Diary.
bilserxi updated their Food Diary.
punkin5053 recorded a Journal Entry and a Weigh In at 160.6 lb.
mulatjeh recorded a Journal Entry and a Weigh In at 196.2 lb.
ericsundin recorded a Weigh In at 181.6 lb.