Start Weight:(12 Jan 10) 230.0 lb
Current Weight:(30 Jul 15) 251.5 lb
Goal Weight:245.0 lb
following: Rjames2489's own diet
performance: losing 0.1 lb a week

FatSecret member since: 12 Jan 10

Rjames2489's Weight History

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Rjames2489's journal

30 April 2015

Two months to lose 20 lbs from this date
on diet Rjames2489's own diet  

15 November 2011

First day of running ans walking
on diet Rjames2489's own diet  

Rjames2489's Recent Food & Exercise

Rjames2489's Recent Activity

Rjames2489's Own Activity

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Rjames2489's Buddies

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Other Member Diet Recent Activity

deedeerun supported sngglebnny's Journal Entry.
JORGE MAIA commented on jpfrimer's Journal Entry.
SjF60 supported KThompson12's Journal Entry.
brandygirl123 supported thundertj's Weigh In.
sonnymac recorded a Journal Entry and a Weigh In at 183.6 lb.
tammybutera added lettygaylor's Cauliflower Cheese Sticks recipe to their cook book.
chesgreen supported Rckc's Journal Entry.
pmwall added Warrenhoh's Ham & Cheddar Egg Muffins recipe to their cook book.