Start Weight:(12 Jan 10) 230.0 lb
Current Weight:(30 Jul 15) 251.5 lb
Goal Weight:245.0 lb
following: Rjames2489's own diet
performance: losing 0.1 lb a week

FatSecret member since: 12 Jan 10

Rjames2489's Weight History

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Rjames2489's journal

30 April 2015

Two months to lose 20 lbs from this date
on diet Rjames2489's own diet  

15 November 2011

First day of running ans walking
on diet Rjames2489's own diet  gaining 1.1 lb a week

Rjames2489's Recent Food & Exercise

Rjames2489's Recent Activity

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Other Member Diet Recent Activity

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philmck recorded a Journal Entry.