Rjames2489

following: Rjames2489's own diet
performance: losing 2.6 lb a week

FatSecret member since: 12 Jan 10

Rjames2489's Weight History

First day of running ans walking

on diet Rjames2489's own diet gaining 1.1 lb a week

keep going. one week on diet and working out

on diet Rjames2489's own diet losing 5.0 lb a week

	1 serving Root Beer (Can)
	1 cup 1% Fat Milk
	4 regular slice Toasted Raisin Bread
	Yard Work (gardening)
	Driving
	Walking (exercise) - 3.5/mph

No recent activity.

No recent activity.

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