Kellc28's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011
165.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2011:
1768 kcal Fat: 120.41g | Prot: 126.98g | Carb: 41.43g.   Breakfast: jack in the box club salad, ground beef, diet coke, cheese singles. Lunch: sugar free raspberry syrup, half and half, pepperoni, mozzarella cheese, marinara. Dinner: Flaxmeal Pancakes, eggs, sugar free pancake syrup, tic tacs. Snacks/Other: string cheese, jello mousse. more...
on diet Atkins   losing 3.1 lb a week



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