Kellc28's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011
165.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2011:
1768 kcal Fat: 120.41g | Prot: 126.98g | Carb: 41.43g.   Breakfast: jack in the box club salad, cheese singles, ground beef, diet coke. Lunch: marinara, mozzarella cheese, half and half, sugar free raspberry syrup, pepperoni, club soda. Dinner: tic tacs, Flaxmeal Pancakes, sugar free pancake syrup, eggs. Snacks/Other: string cheese, jello mousse. more...
on diet Atkins   losing 3.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Virgin Diet by JJ Virgin

Other Journals for Atkins

Kellc28's weight history

Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

Chriscee63 recorded a Weigh In at 166.3 lb.
jcnrgreen recorded a Weigh In at 132.0 lb.
tjbeeman updated their Exercise Diary.
AmberLaine commented on their Journal Entry.
Addie Aline commented on dorindam59's Journal Entry.
iulani supported OutlanderFan's Journal Entry.
Pawsome recorded a Journal Entry.
cbradshaw recorded a Weigh In at 165.0 lb.