Kellc28's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011
165.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2011:
1768 kcal Fat: 120.41g | Prot: 126.98g | Carb: 41.43g.   Breakfast: cheese singles, jack in the box club salad, diet coke, ground beef. Lunch: mozzarella cheese, marinara, club soda, pepperoni, half and half, sugar free raspberry syrup. Dinner: tic tacs, sugar free pancake syrup, Flaxmeal Pancakes, eggs. Snacks/Other: string cheese, jello mousse. more...
on diet Atkins   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 updated their Food Diary.
Kellc28 updated their Exercise Diary.
Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

livesa recorded a Weigh In at 109.3 lb.
yotika recorded a Journal Entry and a Weigh In at 127.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 154.8 lb.
pinkmoo commented on their Weigh In.
maggiehk recorded a Weigh In at 134.0 lb.
muges recorded a Weigh In at 198.0 lb.
arminu recorded a Weigh In at 166.9 lb.
nedgehammer recorded a Weigh In at 258.2 lb.