Kellc28's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011
165.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2011:
1768 kcal Fat: 120.41g | Prot: 126.98g | Carb: 41.43g.   Breakfast: jack in the box club salad, cheese singles, diet coke, ground beef. Lunch: mozzarella cheese, club soda, pepperoni, sugar free raspberry syrup, marinara, half and half. Dinner: eggs, tic tacs, Flaxmeal Pancakes, sugar free pancake syrup. Snacks/Other: jello mousse, string cheese. more...
on diet Atkins   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 recorded a Journal Entry and a Weigh In at 173.6 lb.
Kellc28 recorded a Weigh In at 171.4 lb.
Kellc28 recorded a Weigh In at 178.0 lb.
Kellc28 recorded a Weigh In at 171.0 lb.

Kellc28's Buddies

KaraLindsey recorded a Weigh In at 183.0 lb.

Other Member Diet Recent Activity

rhondaz recorded a Weigh In at 143.0 lb.
millerm40 supported Deb_N's Journal Entry.
zachnky recorded a Weigh In at 162.0 lb.
C67241 recorded a Weigh In at 199.0 lb.
Neurodroid updated their Food Diary.
faithfulml recorded a Weigh In at 170.0 lb.
Sw4life recorded a Weigh In at 205.8 lb.
ajdimarco updated their Exercise Diary.