Weigh In record (no journal entry) for 03 February 2011
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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863 kcal
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Fat: 31.46g | Prot: 47.91g | Carb: 98.22g.
Breakfast: Regular Coffee. Lunch: Brown Rice, Extra Virgin Olive Oil, Onions, Sesame Ginger Teriyaki Sauce, Egg, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Light Ranch Dressing, California Avocados, Grape Tomatoes, Red Onions, Romaine, Broiled or Baked Pork Chop. Snacks/Other: Pink Lady Apples, Nonfat Caffe Latte (Tall). more...
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1945 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 12 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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