Weigh In record (no journal entry) for 02 February 2011
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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989 kcal
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Fat: 31.97g | Prot: 52.05g | Carb: 131.28g.
Breakfast: Regular Coffee, Walnut Halves and Pieces, Instant Oatmeal Weight Control - Cinnamon. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Sesame Stir Fry with Chicken. Dinner: Tom yum soup base, Brown Rice, Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi), Firm Silken Tofu, Mushrooms . Snacks/Other: Natural String Cheese Part Skim, Pink Lady Apples. more...
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1891 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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