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Robw
Journal
03 Feb 11
Robw's Journal, 03 February 2011
Robw's Profile
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Weigh In record (no journal entry) for 03 February 2011
216.0 lb
Lost so far:
12.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2011:
896 kcal
Fat: 38.53g | Prot: 78.10g | Carb: 57.00g.
Lunch:
arbys, High Protein Chocolate Milk Shake.
Dinner:
Roasted Broiled or Baked Chicken Breast.
more...
3518 kcal
Activities & Exercise:
Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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