Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
trebor58
Journal
07 Jan 14
trebor58's Journal, 07 January 2014
trebor58's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2014
220.0 lb
Lost so far:
9.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2014:
935 kcal
Fat: 24.50g | Prot: 41.04g | Carb: 139.08g.
Breakfast:
Nature's Own Butter Top Enriched Bread, Gala Apples, Joint Juice Glucosamine Chondrotin Drink Mix - Blueberry Acai.
Lunch:
Mixed Salad Greens, Nature Valley Crunchy Granola Bars - Peanut Butter, StarKist Foods Tuna Creations Sweet and Spicy.
Dinner:
Rold Gold Honey Mustard Tiny Twists, Arnold Whole Wheat Sandwich Roll, Publix Tuna Salad.
more...
2675 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
trebor58's weight history
view complete history