trebor58's Journal, 06 January 2014

60 push ups


Diet Calendar Entries for 06 January 2014:
871 kcal Fat: 18.74g | Prot: 38.37g | Carb: 127.06g.   Breakfast: Joint Juice Glucosamine Chondrotin Drink Mix - Blueberry Acai, Gala Apples. Lunch: StarKist Foods Tuna Creations Sweet and Spicy, Nature Valley Crunchy Granola Bars - Peanut Butter. Dinner: Publix French Hamburger Rolls, Smart Ones Smart Creations Orange Sesame Chicken. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
2722 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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