trebor58's Journal, 08 January 2014

220.0 lb Lost so far: 9.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 53.24g | Prot: 89.37g | Carb: 87.06g.   Breakfast: Jif Creamy Peanut Butter, Joint Juice Glucosamine Chondrotin Drink Mix - Blueberry Acai, Gala Apples, Nature's Own Butter Top Enriched Bread. Lunch: Ken's Steak House Lite Northern Italian, Publix Roast Beef. Dinner: Publix Rotisserie Seasoned Chicken, Kraft Macaroni & Cheese Dinner - Original. more...

2511 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...