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Had terrible food cravings... my body trying to keep it's set point weight, I guess. I'm ready for it now; just power through it.
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149.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 February 2011:
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1654 kcal
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Fat: 29.00g | Prot: 63.80g | Carb: 288.35g.
Breakfast: apple. Lunch: vegetarian chili, pasta with cream sauce, wildwood tofu, brown miso, banana smoothie. Dinner: Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: oatmeal chocolate bar, corn tortilla, non dairy creamer, sugar, decaff coffee, banana. more...
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1870 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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