Weigh In record (no journal entry) for 10 February 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1638 kcal
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Fat: 22.40g | Prot: 78.75g | Carb: 279.77g.
Breakfast: apple, banana chocolate smoothie. Lunch: corn tortilla, garlic bread. Dinner: hummus, corn tortilla, pinto beans. Snacks/Other: sugar free gum, sugar, non dairy creamer, decaff coffee, nesquik. more...
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1855 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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