alzulas's Journal, 03 February 2011

143.0 lb Lost so far: 12.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 27.50g | Prot: 60.01g | Carb: 223.40g.   Breakfast: Special K Chocolatey Delight Cereal. Lunch: Lemon Pepper Fish. Dinner: 3 Piece Fish 'n Chips, Martini. Snacks/Other: Light Fat Free Strawberry Yogurt, Classic Guacamole, Baked Tostitos Scoops. more...

1985 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...