Weigh In record (no journal entry) for 07 January 2014
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204.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1459 kcal
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Fat: 67.98g | Prot: 53.26g | Carb: 155.77g.
Dinner: Cheesecake, Asda Extra Special 90% British Pork Cumberland Chipolatas, Morrisons Potato Bites, Tesco Giant Yorkshire Pudding, Green Peas. more...
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losing 9.8 lb a week
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