sasso's Journal, 03 February 2011

Sorry, I've been so busy have not had time to log
210.8 lb Lost so far: 37.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
1192 kcal Fat: 34.95g | Prot: 34.31g | Carb: 183.60g.   Breakfast: Regular Coffee, Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal, No Calorie Sweetener Packets, Amaretto Coffee Creamer. Lunch: Spicy Crab Roll, Pasta Al Dente - Rigatoni Marinara Classico, Citrus Flavored Soda. Dinner: Crunchy Granola Bars - Oats 'n Honey, Banana. Snacks/Other: Icebreaker Sours, Icebreaker Sours, Citrus Flavored Soda. more...
2702 kcal Activities & Exercise: Elliptical Machine - MODERATE - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sasso's weight history


sasso's Recent Activity

sasso's Own Activity

No recent activity.

sasso's Buddies

No recent activity.

Other Member Diet Recent Activity

Teacher Try commented on RobynByrd1971's Journal Entry.
Gwendolynne recorded a Weigh In at 242.5 lb.
snezica updated their Food Diary.
Passai recorded a Weigh In at 98.6 lb.
Geebanger93 and SamiCakes are now buddies.
Quezako recorded a Journal Entry and a Weigh In at 201.5 lb.
elize10 young recorded a Weigh In at 242.5 lb.
gspeach recorded a Weigh In at 185.2 lb.