sasso's Journal, 03 February 2011

Sorry, I've been so busy have not had time to log
210.8 lb Lost so far: 37.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
1192 kcal Fat: 34.95g | Prot: 34.31g | Carb: 183.60g.   Breakfast: Regular Coffee, Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal, No Calorie Sweetener Packets, Amaretto Coffee Creamer. Lunch: Spicy Crab Roll, Pasta Al Dente - Rigatoni Marinara Classico, Citrus Flavored Soda. Dinner: Crunchy Granola Bars - Oats 'n Honey, Banana. Snacks/Other: Icebreaker Sours, Icebreaker Sours, Citrus Flavored Soda. more...
2702 kcal Activities & Exercise: Elliptical Machine - MODERATE - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.9 lb a week

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