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Sorry, I've been so busy have not had time to log
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210.8 lb
Lost so far: 37.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1192 kcal
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Fat: 34.95g | Prot: 34.31g | Carb: 183.60g.
Breakfast: Regular Coffee, Amaretto Coffee Creamer, No Calorie Sweetener Packets, Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal. Lunch: Spicy Crab Roll, Citrus Flavored Soda, Pasta Al Dente - Rigatoni Marinara Classico. Dinner: Crunchy Granola Bars - Oats 'n Honey, Banana. Snacks/Other: Icebreaker Sours, Citrus Flavored Soda, Icebreaker Sours. more...
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2702 kcal
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Activities & Exercise:
Elliptical Machine - MODERATE - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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