sasso's Journal, 03 February 2011

Sorry, I've been so busy have not had time to log
210.8 lb Lost so far: 37.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
1192 kcal Fat: 34.95g | Prot: 34.31g | Carb: 183.60g.   Breakfast: Regular Coffee, Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal, No Calorie Sweetener Packets, Amaretto Coffee Creamer. Lunch: Spicy Crab Roll, Pasta Al Dente - Rigatoni Marinara Classico, Citrus Flavored Soda. Dinner: Crunchy Granola Bars - Oats 'n Honey, Banana. Snacks/Other: Icebreaker Sours, Icebreaker Sours, Citrus Flavored Soda. more...
2702 kcal Activities & Exercise: Elliptical Machine - MODERATE - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sasso's weight history


sasso's Recent Activity

sasso's Own Activity

No recent activity.

sasso's Buddies

No recent activity.

Other Member Diet Recent Activity

myawethinTICself commented on fattycdw's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Rhesprich recorded a Weigh In at 244.4 lb.
GirevikGreaves updated their Food Diary.
mizbermy updated their Food Diary.
reysolis recorded a Weigh In at 142.1 lb.
KrissieTD recorded a Weigh In at 231.5 lb.
Anastasia308 recorded a Weigh In at 154.3 lb.