sasso's Journal, 03 February 2011

Sorry, I've been so busy have not had time to log
210.8 lb Lost so far: 37.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
1192 kcal Fat: 34.95g | Prot: 34.31g | Carb: 183.60g.   Breakfast: Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A), No Calorie Sweetener Packets, Amaretto Coffee Creamer, Regular Coffee. Lunch: Pasta Al Dente - Rigatoni Marinara Classico, Citrus Flavored Soda, Spicy Crab Roll. Dinner: Banana, Crunchy Granola Bars - Oats 'n Honey. Snacks/Other: Icebreaker Sours, Citrus Flavored Soda, Icebreaker Sours. more...
2702 kcal Activities & Exercise: Elliptical Machine - MODERATE - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sasso's weight history


sasso's Recent Activity

sasso's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Queen 33 recorded a Weight Entry at 283.0 lb.
amers80 recorded a Weight Entry at 129.6 lb.
7779311 recorded a Weight Entry at 153.1 lb.
2426girl commented on chesgreen's Journal Entry.
Tassos67 recorded a Journal Entry.
Butch D updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mdeg33 is following mylahxandermom.