sasso's Journal, 03 February 2011

Sorry, I've been so busy have not had time to log
210.8 lb Lost so far: 37.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
1192 kcal Fat: 34.95g | Prot: 34.31g | Carb: 183.60g.   Breakfast: Regular Coffee, No Calorie Sweetener Packets, Amaretto Coffee Creamer, Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Citrus Flavored Soda, Spicy Crab Roll, Pasta Al Dente - Rigatoni Marinara Classico. Dinner: Banana, Crunchy Granola Bars - Oats 'n Honey. Snacks/Other: Icebreaker Sours, Citrus Flavored Soda, Icebreaker Sours. more...
2702 kcal Activities & Exercise: Elliptical Machine - MODERATE - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

sasso's weight history

sasso's Recent Activity

sasso's Own Activity

No recent activity.

sasso's Buddies

No recent activity.

Other Member Diet Recent Activity

Gastro Patient supported Kenysb's Journal Entry.
Missycoles joined challenge Act 1: LCHFIF.
gusttavoroas recorded a Weigh In at 152.1 lb.
57yrnotbad updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BulletProof3 commented on their Journal Entry.
carmel023 recorded a Journal Entry.
inga1018 updated their Food Diary.