tfgood's Journal, 03 February 2011

324.0 lb Lost so far: 18.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

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730 kcal

Fat: 22.02g | Prot: 42.95g | Carb: 84.50g.   Breakfast: bottled water, Fruit Naturals Mandarin Oranges in Extra Light Syrup. Lunch: Light Singles to Go, Popcorn Chicken Original. Dinner: Crystal Light on the Go Sugar Free packets, sweet onions, green bell peppers, beef round . Snacks/Other: Special K Protein Shake - Milk Chocolate. more...

3698 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...