Weigh In record (no journal entry) for 14 April 2009
|
118.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2009:
|
1335 kcal
|
Fat: 23.20g | Prot: 65.89g | Carb: 246.15g.
Breakfast: splenda with fiber, Quaker high fiber oatmeal, gnu foods flavor & fiber bar, coffee. Lunch: tomato, watermelon, stackers, boars head chicken, fiber one multigrain bread. Dinner: broccoli slaw, macro vegetarian udon. Snacks/Other: trader joes peanut butter pretzels, Silken Tofu, string cheese, grapefruit. more...
|
|
2456 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Molinator2000's weight history
|