Alberto10573's Journal, 14 April 2009

Weigh In record (no journal entry) for 14 April 2009

205.0 lb Lost so far: 50.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2009:

468 kcal

Fat: 11.51g | Prot: 41.52g | Carb: 52.56g. Lunch: black beans, mozzarella, corn tortilla. more...

3134 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...

steady weight


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Alberto10573's weight history