JSRogue's Journal, 07 January 2014

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Weigh In record (no journal entry) for 07 January 2014

194.6 lb Lost so far: 30.4 lb. Still to go: 14.6 lb. Diet followed 100%.

Diet Calendar Entries for 07 January 2014:

989 kcal

Fat: 69.19g | Prot: 54.14g | Carb: 61.38g. Breakfast: Kirkland Signature Extra Fancy Mixed Nuts, Coffee. Lunch: Panda Express Mongolian Beef. Dinner: Chef Salad redypak, Panda Express Mongolian Beef. more...

2150 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 21.7 lb a week

1 Supporter Support

Comments

Nice loss John.

07 Jan 14 by member: jpeachy


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JSRogue's Journal, 07 January 2014

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