Weigh In record (no journal entry) for 07 January 2014
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200.4 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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2036 kcal
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Fat: 85.63g | Prot: 77.65g | Carb: 252.01g.
Breakfast: Panera Bread Breakfast Power Sandwich, Premium Gourmet King of Coffee Organo Gold. Lunch: Farmland Foods Deli Ham, Au Bon Pain Plain Croissant, Kirkland Signature California Pistachios, Kirkland Signature Raw Almonds. Dinner: Great Value Whole Wheat Rotini, great value Toasted Garlic Bread, Ragu Chunky Tomato Garlic & Onion Pasta Sauce. Snacks/Other: Bananas, Gala Apples. more...
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2739 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Resting - 8 hours. more...
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losing 0.2 lb a week
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