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Really can't trust anything the first week. Water weight and all.
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231.0 lb
Lost so far: 37.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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2010 kcal
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Fat: 111.00g | Prot: 213.00g | Carb: 35.00g.
Breakfast: Food Lion Creamy Peanut Butter, Food Lion Whole Wheat Bread, Great Value Sliced Mild Cheddar Cheese, Great Value Beef Patties 80/20, Great Value Premium Chunk Chicken Breast in Water. Lunch: Great Value Beef Patties 80/20, Brookdale Chicken Breast in Water. more...
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losing 129.5 lb a week
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