aavill09's Journal, 07 January 2014

155.8 lb Lost so far: 0.0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 50.34g | Prot: 115.69g | Carb: 162.36g.   Breakfast: Whole Milk, Fiber One Honey Clusters Cereal. Lunch: Onions, Tomatoes, Skinless Chicken Breast. Dinner: Sbarro Meat Lasagna. Snacks/Other: Cucumber (Peeled), Apples, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Bananas. more...

2130 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours and 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...