Weigh In record (no journal entry) for 19 April 2021
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266.4 lb
Lost so far: 2.0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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2399 kcal
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Fat: 102.73g | Prot: 139.62g | Carb: 232.32g.
Breakfast: Welch's Concord Grape Jelly, off Beat Butters Peanut Butter, Granny's Delight Old Fashioned Whole Wheat Bread. Lunch: Maverik Teriyaki Beef Jerky, Hellmann's Real Mayonnaise, Cache Valley Colby & Monterey Jack Cheese, Tyson Foods Premium Ham, Soft White Roll, Healthy Choice Cafe Steamers Honey Glazed Turkey & Potatoes. Dinner: Salsa, Heinz Tomato Ketchup, Scrambled Egg , Great Value Shredded Hash Browns, Bacon, Tortillaland Uncooked Flour Tortillas. Snacks/Other: Water. more...
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gaining 0.5 lb a week
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