Weigh In record (no journal entry) for 19 April 2021
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163.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1370 kcal
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Fat: 64.50g | Prot: 105.50g | Carb: 107.00g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Marketside Farmhouse Ranch Salad with Chicken & Bacon. Snacks/Other: Dannon Light & Fit Greek Yogurt - Tiramisu, Hershey's Milk Chocolate Bar. more...
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gaining 0.1 lb a week
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