Weigh In record (no journal entry) for 07 January 2014
|
123.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2014:
|
1554 kcal
|
Fat: 65.95g | Prot: 149.96g | Carb: 99.24g.
Breakfast: Silver Hills Little Big Bread, Shortbread Cookies, LeanFit Whey Protein Shake Vanilla, Blue Diamond Almond Breeze Unsweetened Original, Kashi crunch! high protein & fibre cereal. Lunch: Hulled Sunflower Seeds, Raisins, Spinach, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Shortbread Cookies, Cocoa Powder (Unsweetened). Snacks/Other: Green Snap Beans, Liberte Greek Yogurt 0%, Kraft Unsweetened-Unsalted Peanut Butter, Compliments Natural Peanut Butter, Celery, Green String Beans, Eating Right Veggie Dogs, Corn, Strawberries, Publix Gala Apple (Medium). more...
|
|
1512 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluebossa25's weight history
|