FLORIDAGAL2022's Journal, 07 January 2014

Not enough water & ate late. Ate cheese bread but counted the calories as cheesecake.

108.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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125 kcal

Fat: 0.50g | Prot: 25.00g | Carb: 10.00g.   Breakfast: Vitafusion Fiber Gummies, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...

1603 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 7 minutes, Running - 6/mph - 50 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...