bumbye's Journal, 07 January 2014

143.0 lb Lost so far: 27.0 lb.    Still to go: 143.0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 32.72g | Prot: 61.82g | Carb: 128.94g.   Dinner: homemade turkey chili, Homemade Chicken Soup, Baked Potato (Peel Eaten). Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...

2010 kcal

Activities & Exercise: Cardiac Rehab - 39 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...