bumbye's Journal, 06 January 2014

143.8 lb Lost so far: 26.2 lb.    Still to go: 143.8 lb.    Diet followed reasonably well.

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800 kcal

Fat: 13.50g | Prot: 18.00g | Carb: 79.00g.   Lunch: healthy ham sandwich. Snacks/Other: Trail Mix Fruit & Nut Bar, Reduced Guilt Pita Chips - Sea Salt, Feng Shui Original Rice Crackers, Iso Peanut. more...

2019 kcal

Activities & Exercise: Cardiac Rehab - 39 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...