Weigh In record (no journal entry) for 03 February 2011
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218.6 lb
Lost so far: 16.4 lb.
Still to go: 53.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2011:
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1737 kcal
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Fat: 104.96g | Prot: 144.20g | Carb: 68.21g.
Breakfast: green tea, My Lowcarb Breakfast 2, Stevia Sweetner. Lunch: onions, tomato, cucumber, zesty italian dressing, cheddar cheese, Organic Mixed Baby Greens Salad, chicken breast. Dinner: salsa, sour cream, beef, chedder cheese, Low Carb Tortilla. Snacks/Other: Atkins Endulge Peanut Carmel Cluster Bar. more...
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3038 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 10 hours and 40 minutes. more...
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losing 0.7 lb a week
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