Weigh In record (no journal entry) for 19 April 2021
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197.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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2157 kcal
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Fat: 93.98g | Prot: 119.90g | Carb: 213.65g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Freihofer's Stone Ground 100% Whole Wheat Bread, Skippy Creamy Peanut Butter. Dinner: American Cheese, Great Value Extra Large Eggs, Thomas' Original English Muffins. Snacks/Other: Blueberry Muffins, Green Giant Fresh Baby Cut Carrots, Cauliflower , Heluva Good French Onion Sour Cream Dip. more...
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3037 kcal
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Activities & Exercise:
Cooking - 15 minutes, Housework - 15 minutes, Desk Work - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours. more...
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steady weight
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