Weigh In record (no journal entry) for 07 January 2014
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228.8 lb
Lost so far: 26.6 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1300 kcal
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Fat: 57.50g | Prot: 60.17g | Carb: 143.42g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Baby Spinach, Bakers & Chefs Shredded Low Moisture Part-Skim Mozzarella Cheese, Tabasco Original Pepper Sauce, Amish Wedding Hot Pepper Jam, Egg, Onions, Bell Peppers, Lindsay Large Pitted Olives, Giorgio Pieces & Stems Mushrooms. Dinner: Ground Beef (85% Lean / 15% Fat), Ore-Ida Golden Crinkles French Fried Potatoes, best choice best choice pepper jack cheese, Sweet Baby Ray's Original Barbecue Sauce, Avocados, Baby Spinach, Avocados, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: America's Choice California Navel Oranges, Whitman's Assorted Chocolates. more...
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steady weight
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