Weigh In record (no journal entry) for 19 April 2021
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1766 kcal
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Fat: 67.83g | Prot: 83.42g | Carb: 218.32g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Shaw's Multi Grain Whole Grain Bread. Lunch: Fresh Express Chopped Kit Sweet Kale Salad, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Blueberries, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Pop Secret Jumbo Popping Corn, Subway White Chip Macadamia Nut Cookie, Clio Greek Yogurt Bar Strawberry. more...
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steady weight
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