Weigh In record (no journal entry) for 07 January 2014
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1349 kcal
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Fat: 54.40g | Prot: 106.69g | Carb: 132.79g.
Breakfast: Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg. Lunch: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Chipotle Mexican Grill Steak, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chipotle Mexican Grill Cheese. Snacks/Other: Kashi GOLEAN Crunchy! Bars - Chocolate Caramel, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 0.3 lb a week
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