cthomasflood's Journal, 19 April 2021

188.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 104.10g | Prot: 156.49g | Carb: 178.94g.   Breakfast: Catalina Crunch Cinnamon Toast, Orgain Organic Protein Almond Milk Unsweetened Vanilla, Silk Pure Almond Milk - Dark Chocolate, Almonds, Strawberries , Strawberries , Coffee. Lunch: Chicken Breast, Asmar's Baba Ghannouj, Trader Joe's Roasted Garlic Hummus Dip, Asmar's Tabouleh. Dinner: Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Egg, Shallots , Parmesan Cheese (Shredded) , Asparagus , Frieda's Edamame (Shelled), Mushrooms . Snacks/Other: Dolcezza Stracciatella Gelato, Dolcezza Dark Chocolate Gelato, Sola Maple Pecan Chocolate Granola, Virginia Peanuts, Almond Milk, Almond Butter, Muscle Milk 100% Whey Protein - Chocolate, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...

3617 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Golf (cart) - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 30 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 7 hours. more...