Weigh In record (no journal entry) for 07 January 2014
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201.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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2115 kcal
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Fat: 72.38g | Prot: 109.59g | Carb: 271.49g.
Breakfast: Banana, Beachbody Shakeology - Chocolate. Lunch: Bear Meat, Uncle Ben's Brown & Wild Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Mexican Rice. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Apples, Baby Carrots, Cucumber (Peeled). more...
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2953 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Resting - 6 hours and 2 minutes, Desk Work - 9 hours. more...
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gaining 3.5 lb a week
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