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Wow! I started a food diary yesterday and it helped me overcome my plateau. I lost the first 20 pounds pretty quickly and hit a plateau for a couple of months. After strenuous dance practice for the past few weeks, that broke the plateau and I loss 3 more pounds. However, since dance practice will not be until next month, the food diary and being conscious of what I eat is continuing my weight loss.
25 down and 25 to go! yes!!!!!!!!!!!!!!!! TO GOD BE THE GLORY!
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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losing 14.0 lb a week
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 Comments
You have a great plan for getting to where you want to be. You are halfway to goal, how proud of you you must be. Keep up the great work.
14 Apr 09 by member: WECANDOTHIS
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Isnt it crazy to actully see your calorie intake and food intake when you dont think you're doing that bad.. Sis I have a couple pairs of pants that i cant fit.. Its my lower half that needs correcting.. if you know what i mean.. HAHA..
16 Apr 09 by member: Jayjaycakez
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Wow! Sis. That is Awesome, keep going! I'm trying to catch up with you. So pray for me.
17 Apr 09 by member: GayleY
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