Weigh In record (no journal entry) for 19 April 2021
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1779 kcal
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Fat: 79.64g | Prot: 50.92g | Carb: 31.22g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Cucumber (low carb), Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Piller's European Wieners (0 Carbs), Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs). more...
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steady weight
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KindaSpecial's weight history
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