Weigh In record (no journal entry) for 07 January 2014
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269.0 lb
Lost so far: 155.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1331 kcal
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Fat: 30.09g | Prot: 69.93g | Carb: 212.42g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Kraft 100% Grated Parmesan Cheese, Egg White, Huy Fong Foods Sriracha Hot Chili Sauce, Oroweat Sandwich Thins - Multi-Grain, Coffee. Lunch: Baby Spinach, Trader Joe's Fat Free English Muffins, Great Value Garbanzo Beans, Frieda's Celery Root, Carrots, Broccoli, Apples, Grapes. Dinner: Del Monte Diced Tomatoes, Tomato Paste, Onions, Garlic, Eggplant, Olive Oil, Mozzarella Cheese (Part Skim Milk), Kim Chee Style Cabbage, Cooked Sauerkraut. Snacks/Other: Kroger Sugar Cookie. more...
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gaining 0.8 lb a week
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