majarichie's Journal, 29 December 2013

268.0 lb Lost so far: 156.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 38.29g | Prot: 103.10g | Carb: 196.23g.   Breakfast: Coffee, Kraft 100% Grated Parmesan Cheese, Egg White, Huy Fong Foods Sriracha Hot Chili Sauce, Oroweat Sandwich Thins - Multi-Grain, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Sabra Classic Hummus, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Huy Fong Foods Sriracha Hot Chili Sauce, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Tofurky Franks, Mixed Vegetables (Frozen) , Huy Fong Foods Sriracha Hot Chili Sauce, Mozzarella Fresca Fresh Mozzarella, Mission Foods Flour Tortillas Soft Taco Size. Snacks/Other: Safeway Jumbo Cookie. more...

3114 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...