Weigh In record (no journal entry) for 19 April 2021
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223.8 lb
Lost so far: 52.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1084 kcal
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Fat: 33.74g | Prot: 48.10g | Carb: 149.34g.
Breakfast: Café com Açúcar, Queijo Coalho, Zipan Pão de Forma Integral. Lunch: Legumes Cozidos, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão de Corda. Dinner: Margarina, Café com Açúcar, Cuscuz (Cozido). Snacks/Other: Café com Açúcar, Marilan Cream Cracker, Suco de Cajá, Bolo de Milho. more...
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losing 0.5 lb a week
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alvaro mateus's weight history
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