warrenjrose's Journal, 07 January 2014

211.6 lb Lost so far: 6.8 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

1039 kcal

Fat: 27.10g | Prot: 69.78g | Carb: 132.73g.   Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Doritos Nacho Cheese Tortilla Chips. Dinner: general mills Cinnamon Toast Crunch Cup, Skim or Nonfat Milk (Calcium Fortified), Great Value Shredded Mozzarella Cheese, Egg White, Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified). more...

2428 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...