kbez's Journal, 03 February 2011

171.9 lb Lost so far: 4.1 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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785 kcal

Fat: 22.23g | Prot: 43.77g | Carb: 99.49g.   Breakfast: Blackberries , Light Fat Free Harvest Peach Yogurt, Organic Mango Passion Granola Cereal . Lunch: Clementines , lemon chicken salad with fat free dressing. Dinner: kung pao chicken. Snacks/Other: Light Swiss Original, Celery. more...

2041 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...