Weigh In record (no journal entry) for 14 April 2009
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2009:
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1296 kcal
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Fat: 42.68g | Prot: 77.37g | Carb: 158.26g.
Breakfast: coffee mate, coffee, fat free milk, strawberry, banana, smart balance, activia light. Lunch: apple wood smoked wild caught sockeye salmon pastrami style, Classic Balsamic Vinaigrette, shredded carrots, mccormick salad toppings, Red Tomatoes, Broccoli, feta cheese, Mixed Salad Greens. Dinner: 6" Double Oven Roasted Chicken, carrots. Snacks/Other: cheez its. more...
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gaining 28.0 lb a week
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greycmay's weight history
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