Weigh In record (no journal entry) for 07 January 2014
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193.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1937 kcal
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Fat: 66.87g | Prot: 97.75g | Carb: 237.85g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Wake Me - Tangerine Orange. Lunch: Seedsation Roll, Organic Uncured Ham, Jarlsberg Cheese, Yogurt Dressing - Blue Cheese. Dinner: Trader Joe's Jarlsberg Cheese, California Avocados, Orange Juice with Mango (Pulp Free), Cooked Asparagus (Fat Added in Cooking), Seedsation Roll, Fat Free Refried Beans, Skinless Chicken Breast. Snacks/Other: Grape Juice, Milk Chocolate Covered Banana Chips, Wholesome Fruit & Nuts. more...
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3110 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 30 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 45 minutes. more...
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gaining 3.5 lb a week
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