Weigh In record (no journal entry) for 07 January 2014
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225.2 lb
Lost so far: 2.0 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1759 kcal
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Fat: 48.38g | Prot: 51.52g | Carb: 251.67g.
Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Whole Milk. Lunch: Genji Brown Rice California Roll. Dinner: Spectrum Canola Mayonnaise, Deli Sliced Ham, Natural Ovens Bakery Multigrain Bread. Snacks/Other: Sutter Home Merlot, Nabisco Triscuit Crackers Original. more...
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losing 9.8 lb a week
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