IanMelton's Journal, 07 January 2014

240.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1391 kcal

Fat: 51.15g | Prot: 156.63g | Carb: 76.80g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, American Cheese, Fried Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Monster Beverage Lo-carb Monster Energy. Lunch: Naturally Delicious Light Raspberry Vinaigrette, Mixed Salad Greens, Perdue Boneless Skinless Chicken Breast Tenderloins. Dinner: Beef Steak, Birds Eye Pepper Stir Fry. Snacks/Other: Oranges. more...

2663 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...