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Body Fat- 4.3%, BMI- 22.8, BP- 119/75, BPM- 47
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145.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2627 kcal
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Fat: 60.86g | Prot: 224.20g | Carb: 317.07g.
Breakfast: GOLEAN Crunch!, Amplified Wheybolic Extreme 60, Pure Almond Milk - Vanilla. Lunch: Apple Slices, 6" Turkey Breast. Dinner: Barbecue Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Steamed Vegetables, Seasoned Rice, House Salad, Chicken Breast. Snacks/Other: Chocolate Deluxe High Protein Bar, metragenix, Energy Drink - Orange, Peanut Marshmallow Eclipse High Protein Bar, Amplified Muscle Igniter 4X, Triple Strength Fish Oil Supplement. more...
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2366 kcal
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Activities & Exercise:
Cardio Confusion / Insanity Fast & Furious - 1 hour and 11 minutes, Desk Work - 2 hours, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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