PShearing's Journal, 17 April 2021

Weigh In record (no journal entry) for 17 April 2021
184.1 lb Lost so far: 10.8 lb.    Still to go: 29.8 lb.    Diet followed poorly.

Diet Calendar Entries for 17 April 2021:
724 kcal Fat: 44.00g | Prot: 52.00g | Carb: 27.60g.   Dinner: Steggles Hot & Spicy Chicken Breast Tenders. more...
2804 kcal Activities & Exercise: Washing Dishes - 10 minutes, Watching TV/Computer - 6 hours, Desk Work - 4 hours, Cooking - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 35 minutes. more...
gaining 29.3 lb a week

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