Weigh In record (no journal entry) for 03 February 2011
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140.2 lb
Lost so far: 3.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1550 kcal
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Fat: 72.79g | Prot: 121.31g | Carb: 88.52g.
Breakfast: Total 0% Greek Yogurt, Organic 1% Low Fat Milk, Boiled Egg, Blueberries, Sliced Bacon. Lunch: stuffed mushroom, blue cheese dressing, avocado, turkey deli meat, bacon, feta, romaine. Dinner: red pepper, frozen corn, black beans, apple, Extra Virgin Olive Oil, pork chop. Snacks/Other: Chocolate Chips, Vodka. more...
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losing 1.0 lb a week
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